Archive for the ‘VID Vote’ Category
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Thursday 080612
WorkoutFor time:“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Today’s Music/VID Vote…
Wednesday 080611
Our newest member, Kelin and our most tenured member JB…Welcome Kelin! WorkoutOHS – find your 1RMI will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max Rest 5 minutes then:500M Row x 2 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.Compare to:TITANFIT: [...]
