Archive for the ‘VID’ Category
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Tuesday 100727
Workout Skill work today. Tomorrow, CFT (CrossFit Total)
Sunday 081213
REST! One of the things I like best about CrossFit is the ability to scale. People of different strength and fitness levels can do the same workout. How cool is that? Kelin and Mary, pictured above, did the same workout yesterday. Not only that, the finished within: 30 of one another. I bet there isn’t [...]
Friday 081107
As you know, it is now November and it is getting a colder outside. That being the case, we are likely to row a bit more often than run for the next few months. Rowing properly will improve your times and make you workouts more enjoyable. As such, I thought it is a good time [...]
Thursday 080925
Rest So you’ve tried to explain what you do at TitanFit to your friends. They give you a blank stare and mumble things like, “that’s insane”, “sounds too hard”, “why” or my favorite, “I need to get in-shape first”. Show them the following and bring them to the FGB this Saturday. See how I tied [...]
Thursday 080904
49 Push-ups today! Look for changes after tomorrow in the BWT warm-ups Here’s a vid of CF Milwaukee’s Multi Affiliate Competition WorkoutChose 1 (one)100 – Burpess (yea Burpees)100 – OHS (60% of BWT)100 – 2 pood KB Swings http://www.foxnews.com/story/0,2933,414861,00.html Alabama is rolling out a creative but controversial program that will subject its 37,527 state employees [...]
Tuesday 080902
47 Push-ups today. I need to make up, 44, 45, 46 and 47-182 for me today! WorkoutCFTCrossFit Total (CFT)1RM for:SquatPressDead lift Compare to:TITANFIT: Tuesday 080805
Tuesday 080826
WorkoutWeighted Pull-ups5, 3, 1, 1, 1, 1Rack Jerk5, 3, 1, 1, 1, 1 Compare to:TITANFIT: Sunday 080810 40 Push-ups today
Saturday 080607
It has been 1 month since we last did Helen. So let’s give it a whirl today. Workout:“Helen”For time 3 rounds of:Run 400 M/Row 500M (if your “normal” 400M run is sub 2:00 and you are rowing today, sub a 400M row for the 400M run. If like me you are 2:00 +, sub a [...]
Wednesday 080514
The following link is to an AP story, which I found on Yahoo today. New research shows exercise during the teen years — starting as young as age 12 — can help protect girls from breast cancer when they’re grown. http://news.yahoo.com/s/ap/20080514/ap_on_he_me/breast_cancer An excerpt from the article reads:Researchers tracked nearly 65,000 nurses ages 24 to 42 [...]
