Archive for the ‘Wall Ball’ Category
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Thursday 120517
Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the main page has posted: Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Chose one and have fun. From Yahoo Boy Field Hockey Star Wins Appeal to Play on [...]
Monday 120423
Workout 10x 10-Wall Ball Shots 10-Pull-ups Please don’t rip your hands. We are doing “The Bear” on Wednesday. Compare to: Monday 110221 Good read from New York Times Magazine. How Exercise Could Lead to a Better Brain Photo illustration by Clang By GRETCHEN REYNOLDS The value of mental-training games may be speculative, as Dan Hurley [...]
Wednesday 120418
Workout Here’s a oldie but a goodie and pictures of KTF, CW and I completing the WOD WAY back int the day in the garage. I think there was something wrong with the camera to make my ankels look so small! . 400m run 25-65 lbs Thrusters 25-65 lbs SDHP* 400m run 25-20 lbs Wall Ball [...]
Thursday 120315
Beware The Ides of March… Workout CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]
Saturday 120310
Workout 3x 300m Row 20-Wall Ball Shots 10-Pull-ups
Monday 120213
You know how each month we do a 5k row coupled with push-ups, and or squats? Well this is not that…this is worse. Workout For time: Row 2K 50 Wall-ball shots Row 1K 35 Wall-ball shots Row 500 meters 20 Wall-ball shots Keep in mind that after the 1st set you are 1/2 way through…and [...]
Monday120123
Workout Kelly “Light” 3x 500m Row 25 Wall Ball Shots 25 Box Jumps
Thursday 111201
Workout 21, 18, 15, 12, 9, 6, 3 of: KB Swings Wall Ball Shots KTEs Interesting? Look what I found on Yahoo Sports… Meet The New Sports Drink: Pickle Juice When it comes to folk remedies, professional athletes are miles ahead of the game. Whether putting butter on a burn or rubbing dirt on a [...]
Thursday 111013
Workout 21, 18, 15, 12, 9, 6, and 3 of: KB Swings, Wall Ball Shots, KTEs
Monday 111010
Workout 10x 10-Wall Ball Shots 10-Pull-ups Compare to: Monday 110221
