Archive for the ‘Weighted pull-ups’ Category
If you can't find what you are looking for, try searching for it below:
Tuesday 110628
0600 Workout Texas Squats for those that are behind. Those that are on schedule: 5x 125m Row 10-GHD (back extensions) 10-2 pood KB Swings 10-GHD (sit-ups) 1700 Workout New folks – Rowing intravels Old Timers – Warmup with KTEs and 5:00 of single unders. Then it is time for weighted pull-ups Tomorrow…TABATA! Read the article [...]
Tuesday 101130
Workout Tabata Weighted pull-up, 30 pound dumbbell Rest 1 minute Tabata Weighted squat, 45 pound plate Rest 1 minute Tabata Weighted ring dip, 30 pound dumbbell Rest 1 minute Tabata Deadlift, 165 pound barbelll
Saturday 100814
Workout Weighted Pull-ups 5, 3, 1, 1, 1, 1, 1, 1
Thursday 100603
Workout Weighted Pull-ups 7 x1 Thrusters 7 x1 By MICHAEL MOSS Published: May 29, 2010 With salt under attack for its ill effects on the nation’s health, the food giant Cargill kicked off a campaign last November to spread its own message. “Salt is a pretty amazing compound,” Alton Brown, a Food Network star, gushes [...]
Saturday 100410
Workout Today you have a choice in your Pull-up workout. Do either: Pull-up Ladder – 1 pull-up the first minute, 2 pull-ups the 2nd minute…, until you can not make the required number of pull-ups in that given minute (e.g. 15th minute and you were only able to get 14 Pull-ups). Weighted Pull-ups – Find [...]
Tuesday 090901
WorkoutBack Squats85%-90% of your 1RM x1, x2, x3 – x3 sets or 85% of 1RM x5 x5(Add 10 lbs to 090616′s effort) Weighted Pull-upsPerform Pull-ups between each round of Squats. Find a max weight. Compare to:TITANFIT: Tuesday 090616
Friday 090619
Workout“TitanFit Total”Find a 1RM for: Front SquatsWeighted Pull-upBench Press Targeting Belly Fat Here’s a study that came out late last year: Irving et al.Effect of exercise training intensity on abdominal visceral fat and body composition.Med Sci Sports Exerc. 2008 Nov;40(11):1863-72. The study consisted of three groups: No exercise Low intensity aerobic exercise (5 days per [...]
Tuesday 090616
WorkoutBack Squats85%-90% of your 1RM x1, x2, x3 – x3 sets of 85% of 1RM x5 x5 Weighted Pull-upsPerform Pull-ups between each round of Squats. Find a max weight. Compare to:TITANFIT: Wednesday 090513 Tomorrow…ANTI Herb!
Thursday 090528
Workout ThrusterFind a 1RM – 5, 3, 1, 1, 1 Weighted Pull-upsFind a 1RM – 5, 3, 1, 1, 1 Compare to:TITANFIT: Wednesday 090128 CrossFit is not tough enough for Girls from the South Side! I see more Burpees (yea Burpees) in upcoming WODS!
Wednesday 090513
Workout Back Squats85%-90% of your 1RM x1, x2, x3 – x3 sets Weighted Pull-upsPerform Pull-ups between each round of Squats. Find a max weight. Compare to:TITANFIT: Wednesday 090114
