Congratulations to Ashley.  She finished 2nd this past weekend in the women’s only Project GLOC (Gorgeous Ladies of CrossFit!) held at CrossFit Carmel!  

In the last event she rowed 500m in 1:40 and then Dead Lifted 295 lbs.  Awesome!  When you see her in the gym, don’t forget to bow! 

Later this week, we will try a few of the workouts to see how we compare to her Beast Mode.

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