Are you thinking about competing in the regional for the CrossFit Games? Need to step up the intensity of your workouts. Want to get together with other “Fire Breathers” to test your metal?
TitanFit is proud to announce the CF Games Class. Starting Saturday, January 31st., 2009, once a week, we will conduct a full out, no holds bared, CF Games Workout. The workouts are designed to get you ready for the intense competition. trust me, if you have not amp’ed up the intensity, competition will definitely do it for you.
Contact us for more information. GET READY FOR THE SWEAT ANGELS AND A POSSIBLE VISIT FROM PUKIE!
It has been awhile since i have done back squats – but I feel like i need to work on my overhead stuff… Anyone willing to OHS with me?
BBH
OHS w/ DJ
95, 135, 155, x3, 185 x2, 175 x3, 205, 225, 245
1 hour later DR C shows up!
BS w/ Dr. C
to a 12 inch box – 135 x3, 185 x3, 225 x3, 245 x2, 275, 285, 295, 310. my butt hurts!