REST!
Tomorrow we will perform FS (Front Squats). Please review the first 2 minutes of the following 10 minute video. The first 2 minutes touches on the warm-up and the rack position. It is a must see for those that are new to FS.
REST!
Tomorrow we will perform FS (Front Squats). Please review the first 2 minutes of the following 10 minute video. The first 2 minutes touches on the warm-up and the rack position. It is a must see for those that are new to FS.
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