Rest!
BBH – 200, 175, 205, 185, 210, 190, 220, 190 all x1 from 185 on did push press vs. jerk. need to get lifting shoes, did not like the feel of 200+ over head with running shoes.
C&J:
135/135, 145/135, 155/135, 165/145, 175/155 (failed 175 jerk)
Front squat:
135 X 3185 x 3205 X 1, X 2, X 3135 X 5
CW
50 burpess for time
3:50
sloooooow. this should be sub 3.
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BBH – 200, 175, 205, 185, 210, 190, 220, 190 all x1 from 185 on did push press vs. jerk. need to get lifting shoes, did not like the feel of 200+ over head with running shoes.
C&J:
135/135, 145/135, 155/135, 165/145, 175/155 (failed 175 jerk)
Front squat:
135 X 3
185 x 3
205 X 1, X 2, X 3
135 X 5
CW
50 burpess for time
3:50
sloooooow. this should be sub 3.