Last day of the month, it’s a nice time to see where we are strength wise…
Workout
CFT (CrossFit Total) find your 1RM on:
Squat
Press
Deadlift
The following link provides a nice description of the how to and “rules” for CFT.
http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf
Compare to:
TITANFIT: Tuesday 071023
I just wanted to know if we will be competing against the trainer?