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Friday 071214

Workout

For time 21-15-9 of:
Burpees (yea burpees!)
OHS – 95 lbs
500M row

Tabata Project
Beam Touch


KF mid Burpees (yea burpees!)


KF OHS



  1. Herb on Friday 14, 2007

    BS 365 x3 x3
    Row – ave 1:58 (all sub 2:00) for all 8. added 125M x4 w/ :40 rest. ave :25 for those efforts

  2. jb on Friday 14, 2007

    snatch pulls
    3×3 @ 155 (113% 1RM)

    back squat
    3×3 @ 205 (85% 1RM)


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