Comments on: Friday 071228 http://titanfit.com/friday-071228/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Herb http://titanfit.com/friday-071228/comment-page-1/#comment-189 Herb Fri, 28 Dec 2007 00:16:00 +0000 http://titanfit.com/uncategorized/friday-071228/#comment-189 23:15 - 2:00 slower than last time BUT i added 1-500M row before each round. pull-ups not at all easy...jumped the last 10! 23:15 – 2:00 slower than last time BUT i added 1-500M row before each round. pull-ups not at all easy…jumped the last 10!

]]> By: KF http://titanfit.com/friday-071228/comment-page-1/#comment-188 KF Thu, 27 Dec 2007 22:36:00 +0000 http://titanfit.com/uncategorized/friday-071228/#comment-188 17:08 - Used 65lbs. for OHS<br/><br/>The Ring Push-ups killed me. Need to work on those.<br/><br/>KF 17:08 – Used 65lbs. for OHS

The Ring Push-ups killed me. Need to work on those.

KF

]]> By: jb http://titanfit.com/friday-071228/comment-page-1/#comment-187 jb Thu, 27 Dec 2007 02:11:00 +0000 http://titanfit.com/uncategorized/friday-071228/#comment-187 18:08 modified. 18:08 modified.

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