Rest!
I’m up to 11 consecutive days of working out. My elbows are killing me and my right knee, while better than a few weeks ago, does not fell so great.
I’m up to 11 consecutive days of working out. My elbows are killing me and my right knee, while better than a few weeks ago, does not fell so great.
A few years ago, a boss of mine told me that showing up is 80% of the succeeding. My personal best is 215 workouts in a calender year. As of this writing I have 14 (not bad for the 18th day of the year). MY GOAL IS FOR 300 WORKOUTS IN 2008!
There I put it in writing. Are you up for a challenge? How many times will you show up this year?
Post GOALS TO COMMENTS!
KF Doing box jumps as part of the 50!
Real women doing pull-ups!
Photo Coursety of CF HQ
As rx’ed less the Pull-ups. Rowing was pretty consistent, ring Push-ups very easy.
Filthy Fifty tomorrow.
KF
ave 2:02 for all splits. will add 5 more push-ups next time. threw out the pull-ups as there was enough pulling with all the rowing.
10 sets x 1 front squats
worked up to 175 for reps. and then max reps of hang squat cleans @ 135.
before i lost the barbell with steel plates in the 2nd floor weight room right above the “aerobics room” @ my gym.
whoops.