JB Air Squat during “Cindy”…nice and low!
Workout
AMRAP in 15 minutes of:
250M row
10 – Push-ups
This workout was adapted from the 10 minute, 250M row 7-95 lbs Press workout from HQ. I think Push-ups “levels the field” and will make this workout, which is best done as a competition, more exciting.
Performance Menu workout:
Power snatch + OHS + snatch balance – 80% of best power snatch x 4 sets
Tall clean (very little leg bend) 5 x 2
7 rounds for time of:
250 m row
5 burpees
FS – 135 x10 x2, 185 x5 x2, 205 x5 x2, 225 x5
MY FS SUCKS!