Warm-up
Skill transfer exercises for the snatch
3 sets:
- 3 overhead squats
- 3 pressing snatch balances
- 3 heaving snatch balances
- 3 snatch balances
Use a 45 lbs bar (ONLY) for the warm-up
Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps
CS lovin’ wallball
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