We (CrossFitt’ers) believe sprinting is better for maintaining muscle and power than is distance running. We offer the following as evidence….
Which body type would you prefer?
Time to run!
Workout
3 sets of:
400M Run
2:00 rest
400M Row
We (CrossFitt’ers) believe sprinting is better for maintaining muscle and power than is distance running. We offer the following as evidence….
Which body type would you prefer?
Time to run!
Workout
3 sets of:
400M Run
2:00 rest
400M Row
23:34 as written – lower back was KILLING me. a stronger person could do this workout in 1/2 the time.
Did Sunday’s FGB primer as Rx’d
11:20
13:12
13:40
BRUTAL – Worst. Workout. Ever.
Thanks for the butt kicking, Herb.
As rx’ed.
Time = 15:11
KF
CW – 16:20
SW – 22:20