REST!
The word around CrossFit is there is a WOD challenge between OPT (2007 CrossFit Games champion) and another CrossFitter out of Florida – “Bionic”.
To date there have been 3 WODs posted to YouTube. The video below is of “Bionic” doing the first WOD challenge. As today is a rest day, do you want to see how you compare to their times?
WOD Challenge 1
5 Rounds for time:
7 Pull-ups
7- 95# thursters
7 Ring dips
7 Burpees
OPT: 5:37
Bionic: 6:12
WOD Challenge 2
25-20-15-10-5 reps for time:
Pull-ups
20# Wall ball shots
Double-unders
OPT: 5:49
Bionic: 7:40
WOD Challenge 3
Tabata Squat (Low Score) x Number of Muscle-Ups in 4 Minutes
OPT: 21 x 23 = 483
Bionic: 26 x 24 = 624
As rx’ed – 9:51
KF
080508
as written – 10:25
4:15 after the first 21.
080417
as written – 12:14
got to love a near 2:00 improvement. this CrossFit thing works.