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Friday 080516

Workout
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to:
TITANFIT: Saturday 080426



  1. christopher on Friday 16, 2008

    500m row
    42 push-ups
    21 KB swing
    500m row
    30 push-ups
    15 KB swing
    500m row
    18 push-up
    9 KB swing

    11:50

  2. Herb on Friday 16, 2008

    Back Squat – 405. seemed pretty easy did not do the rest. will DL with JB tomorrow


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