CW with 70 lbs KB swings for Heavy “Helen”
Workout
DeadLift
4 x 4
80% of your 1RM for 4 sets of 4 reps
Then
5 rounds of “Cindy”
Today is day number 1 of the 100 day CTD (Chest-to-Deck) push-ups. We will do 1 today, 2 tomorrow and so on. Once we get to day 100 we will have completed 5050 push-ups.
Heavy Helen as Rx – 13:24
Not my best day.
Swings and PU all broken.
Kipping with 20 lb is dicey.
As rx’ed.
Time = 12:03
First round unbroken. Broken thereafter.
KF