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Rest…but don’t forget today is day 22 for the CTD push-up ladder challenge. Knock out 22 today or 253 push-ups to buy in/catch up.



  1. Herb on Friday 8, 2008

    19:05

    CTD push-ups were were part of the workout

  2. Anonymous on Friday 8, 2008

    18:10
    CHS

  3. Jerry on Friday 8, 2008

    sn – 125
    cj – 145

    ab work

    20 push-ups

    great pic, herb.

  4. Kurt T. Fuller on Friday 8, 2008

    As rx’ed.

    Time = 12:01

    KF