Day 29 of the push-up challenge…if you are just starting do 435 CTD push-ups to to buy in/catch up.
Workout
3x
1:00 row
1:00 rest
2:00 row
2:00 rest
3:00 row
3:00 rest
These are genuine efforts – don’t slack.
Day 29 of the push-up challenge…if you are just starting do 435 CTD push-ups to to buy in/catch up.
Workout
3x
1:00 row
1:00 rest
2:00 row
2:00 rest
3:00 row
3:00 rest
These are genuine efforts – don’t slack.
Lynne
Bench (170#) 16/11/10/10/10 (no spotter!)
Pull-up 24/16/15/15/16 (most dead hang)
Total = 143
Last month did 167 reps without the time limit – definitely makes it a harder work-out!
RR
CA WoD
pcl + pjrk x 2 x 5 – 135
kb swings – 70# x 3 x 15
box jumps x 30 @ 28″
ab wheel @ 50
BP – 275 x8 x2 – 5 DH PU each
BP – 315 x5 x2 – 5 DH PU each
BP – 225 x10 x2 – 5 DH PU each