Workout
For time:
5 Rounds
250 Row
10 – BWT Bench Press
15 – 20 pound Wall Ball Shots
Compare to:
TITANFIT: Sunday 080224
Day 36 of the push-up challenge
Workout
For time:
5 Rounds
250 Row
10 – BWT Bench Press
15 – 20 pound Wall Ball Shots
Compare to:
TITANFIT: Sunday 080224
Day 36 of the push-up challenge
Herb,
So far a few extra pushups isn’t bad. Once it’s 50 more, well…
I tried the Dianne workout today: Deadlift 225/HSPU 21/15/9. Worked the DL’s very slowly and tried for good form on every one. Took about 17 minutes. Finished without problems – specifically still NO back pain. I use the techniques you showed me on each and every rep. Thanks.
RR
Dr. Rick -
Any chance you’ll be at TF over the weekend?
KF
5 rounds Cindy – 3:00
KTF, SW – I’ll be there at noon Saturday. Herb’s planning a team workout. Are you game?
Kurt,
My daughter has soccer tournaments that are late AM both days this weekend so that is probably out for me, unfortunately. I should be over to TF sometime in the next week, just not sure which day yet.
RR
Chris -
Any chance you could be there at 1000 hrs. on Saturday?
Kurt – I’m post-overnight Saturday and don’t get off ’til 0600. I need at least 4 hours of sleep to be functional. 1100 is the earliest I can do.