REST!
50 Push-ups today. We’ve made it half way! Congratulations, you have completed 1,275 push-ups to date.
Subbed 500m Row due to rain.
Time = 27:03
KF
Just realized that I only did 25 reps of each. Damn. Not a PR.
did not have the nads for Kelly today. did hang SN today…185
Very difficult to determine if this is an advertisement for Rogaine or Timex.
Thoughts?
hang snatch to 115
mini metcon4 rds of 5 kipping pull-ups5 tall box jumps5 KTE5 2 pood kb swings
4 and change
I did this workout this morning:
5 rounds of-400M run (on a treadmill)20 18-inch box jumps20 16-pd. thrusters (with dumbbells)
It took 30:27. And then I died.
NICE Megan. I think we have a new named WOD!
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Subbed 500m Row due to rain.
Time = 27:03
KF
Just realized that I only did 25 reps of each. Damn. Not a PR.
did not have the nads for Kelly today. did hang SN today…185
Very difficult to determine if this is an advertisement for Rogaine or Timex.
Thoughts?
KF
hang snatch to 115
mini metcon
4 rds of
5 kipping pull-ups
5 tall box jumps
5 KTE
5 2 pood kb swings
4 and change
I did this workout this morning:
5 rounds of-
400M run (on a treadmill)
20 18-inch box jumps
20 16-pd. thrusters (with dumbbells)
It took 30:27. And then I died.
NICE Megan. I think we have a new named WOD!