2:02 Fran…wmv
64 push-ups today
Workout
1k Row
20 – BWT Bench Press
800M Run
Pull-up Ladder
post time for row, bench press and run. Also post ladder number.
2:02 Fran…wmv
64 push-ups today
Workout
1k Row
20 – BWT Bench Press
800M Run
Pull-up Ladder
post time for row, bench press and run. Also post ladder number.
75 lb for the SDHP and PP?
yes sir…75 lbs
well truth be told, we will use the 70 lbs KB for the SDHPs and 75 for the push press(M). the KB is a little less harsh on the ol lower back.