Workout
For time:
5 Rounds
5 Rep Barbell Power Clean
(load equals 75% of body weight)
1st round – 10 Reps Get ups (5 right/5 left – load equals 25% of body weight)
2nd round – 8 Reps
3rd round – 6 Reps
4th round – 4 Reps
5th round – 2 Reps
Yes 25% of BWT is a lot. I am not sure I can do 70 lbs for that many reps. Scale this one to your current fitness level.
If I fail this during a night shift, do I get to leave early?
maybe we should add some simple math to the team workout this saturday.