Workout
For time:
“Grindy”
10 – 135 lbs Clean and Jerk
5 – Rounds of “Cindy”( 5-Pull-ups – 10-Push-ups – 15-Air squats)
10 – 135 lbs Clean and Jerk
5 – rounds of “Cindy”
10 – 135 lbs Clean and Jerk
Compare to:
Tomorrow, Ring Push-ups!
2.75 Miles
Time = 22:09
KF
got the new PM4 so i thought i’d give it a ride…
the following w/ 2:30 rest between
1000M – 4:04
750M – 2:58
500M – 1:57
500M – 1:57
750M – 3:00
100oM – 4:03
1000M – 4:02
500m – 1:52
500M – 1:53
250M – 0:53