Happy Halloween! Be safe and watch for kids this evening.
Herb
on Friday 31, 2008
Press – 225 (245F, got it 50% of the way up)
after – tabata. i hate tabata
Rick R.
on Friday 31, 2008
Made up a “Mary” variant if anyone wants to work on their bodyweight exercises:
1)50 Double unders 2)once DU’s completed start the clock for 20 minutes AMRAP: a)Bar push-ups x 15 b)One-leg squats x 8 (4 each leg) c)Pull-up x 12
I got 8 full rounds plus 15 more push-ups. Pretty solid upper and lower body work-out. Going right from the DU’s has the heart rate going for the very first set!
Press – 225 (245F, got it 50% of the way up)
after – tabata. i hate tabata
Made up a “Mary” variant if anyone wants to work on their bodyweight exercises:
1)50 Double unders
2)once DU’s completed start the clock for 20 minutes AMRAP:
a)Bar push-ups x 15
b)One-leg squats x 8 (4 each leg)
c)Pull-up x 12
I got 8 full rounds plus 15 more push-ups. Pretty solid upper and lower body work-out. Going right from the DU’s has the heart rate going for the very first set!
RR