As you know, it is now November and it is getting a colder outside. That being the case, we are likely to row a bit more often than run for the next few months.
Rowing properly will improve your times and make you workouts more enjoyable. As such, I thought it is a good time to re-post the following video. It shows some of the common flaws on the Concept II (C2) rower.
Workout
For time:
50 – Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbs
So here’s the drill…Perform a Medicine Ball clean, then from the catch position, perform a Wall Ball shot. Each reps starts from the deck, so drop the ball between each reps.
No Medicine Ball, try M53 lbs/F 35 lbs squat cleans with a thruster.
JSYK, this idea came from the KTF. There are 100 squats in this workout, so it will burn…
As rx’ed. 11:33
KF
Push Press sucked!
With all those overhead movements in one WOD, how about calling it “Death from Above”? Just a thought…
RR