Workout
For time:
“Jackie”
1000M Row or 800M Run
50 – 45 lbs Thrusters
30 – Pull-ups
Compare to:
TITANFIT: Friday 081010
Workout
For time:
“Jackie”
1000M Row or 800M Run
50 – 45 lbs Thrusters
30 – Pull-ups
Compare to:
TITANFIT: Friday 081010
with team 1700…
12:40. was DFL
5x
125M row
10-95# HPCL
10-Pull-ups
10-Thrusters (I hate thrusters…JSYK)