WorkoutPressFind your 3 rep max
After
“Mini” MetCon5x250M row10 – (1-Push-up+4-Mountain climbers)10 -KB Swings
See…dead lifting makes one smile!
As rx’ed.
Time = 13:35
KF
16:31. 1:00 faster
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As rx’ed.
Time = 13:35
KF
16:31. 1:00 faster