WorkoutPressFind your 3 rep max
After
“Mini” MetCon5x250M row10 – (1-Push-up+4-Mountain climbers)10 -KB Swings
See…dead lifting makes one smile!
As rx’ed.
Time = 13:35
KF
16:31. 1:00 faster
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Monday 100208 - Tabata Super Bowl Hangover! Workout 5 rounds of: :20 on - :10 off Pull-ups Mo...
Monday 090706 - WorkoutPressFind a NEW 1RMThen"Mini" MetCon3 rounds of:500M Row20 - Box Jumps...
Monday 090831 - WorkoutPressFind a NEW 1RMThen"Mini" MetCon1 rounds of:500m Row / 400m Run20 ...
Thursday 100805 - [caption id="attachment_2019" align="alignnone" width="224" caption="Wall Bal...
Wednesday 101020 - Workout Dead Lift (5/3/1) We are starting a new 3 week session of 5/3/1 for D...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! TitanFit Trainer's WOD It is time for Games WODS! ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
As rx’ed.
Time = 13:35
KF
16:31. 1:00 faster