REST!
got to 210 before my wrist began to act up. far off my PR bur will get there
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Tuesday 091201 - REST!Hey it is December! Rest today, "Cindy" tomorrow and CFT after the next ...
071014 - REST!Mary came in and did a workout on her rest day...all smiles!...
Friday 090925 - REST!Tomorrow is FGB!...so take it easy today. Maybe a 1 mile run or easy act...
Sunday 090913 - Rest party people, rest!...
070817 - REST!Based on our 3 on 1 off, today is a REST day. It is far better to do a s...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
got to 210 before my wrist began to act up. far off my PR bur will get there