Warm-up
Band shoulder work is a MUST before this workout!
Workout
For time
4 rounds of:
20 – 1-Arm DB Snatch* (10 each arm)
20 – Wall Ball Shots (M20/F12)
*Newbies: 10%-15% of Body Weight
*Middle of the road crowd: 15%-20% of Body Weight
*Advanced: 20%-25% of Body Weight
Incline Press with SW. YES Incline Press – 316 x1