last time you had this wasn't it
1 burpee2 DL3 PCL4 PP5 FS
this sequence makes a bit more sense, doesn't it?
on the agenda for tomorrow or friday. need to make up yesterdays weighted p/u & split jerk WOD
no as you would do the DL after the PCL and the push-press then PCL.
19:48
merry Christmas – now i am going to throw-up!
As rx’ed.
Time = 19:11
KF
Time = 20:21
That was fun!
JS
26:46that last row took almost 3:00!
Jay:i worry about how you define fun
24:21ish……I’d rather do this again daily than do anything with more than one burpee….I HATE burpees
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last time you had this wasn't it
1 burpee
2 DL
3 PCL
4 PP
5 FS
this sequence makes a bit more sense, doesn't it?
on the agenda for tomorrow or friday. need to make up yesterdays weighted p/u & split jerk WOD
no as you would do the DL after the PCL and the push-press then PCL.
19:48
merry Christmas – now i am going to throw-up!
As rx’ed.
Time = 19:11
KF
Time = 20:21
That was fun!
JS
26:46
that last row took almost 3:00!
Jay:
i worry about how you define fun
24:21ish……I’d rather do this again daily than do anything with more than one burpee….I HATE burpees