WorkoutNice easy 3 Mile run/5 K row.
CFT set for Sunday January 4th! Get your mind right.
worked out with Herb and DJ
RDL to a 245# for 3 then the CFE rowing intervals.
I came in 2nd 8 of the 9 rounds, dammit!
RDL – 295 for 5i came in 3rd 8 of 9 rounds. I DID COME IN FIRST DURING THE 2ND ROUND! yes that means DJ came in first for 8 of the 9 rounds.
FGB 275 reps. PR by 9 reps. getting close to that 300 goal.
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worked out with Herb and DJ
RDL to a 245# for 3 then the CFE rowing intervals.
I came in 2nd 8 of the 9 rounds, dammit!
RDL – 295 for 5
i came in 3rd 8 of 9 rounds. I DID COME IN FIRST DURING THE 2ND ROUND! yes that means DJ came in first for 8 of the 9 rounds.
FGB 275 reps. PR by 9 reps. getting close to that 300 goal.