WorkoutNice easy 3 Mile run/5 K row.
CFT set for Sunday January 4th! Get your mind right.
worked out with Herb and DJ
RDL to a 245# for 3 then the CFE rowing intervals.
I came in 2nd 8 of the 9 rounds, dammit!
RDL – 295 for 5i came in 3rd 8 of 9 rounds. I DID COME IN FIRST DURING THE 2ND ROUND! yes that means DJ came in first for 8 of the 9 rounds.
FGB 275 reps. PR by 9 reps. getting close to that 300 goal.
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Tuesday 090728 - WorkoutNice easy 3 Mile run or 5K rowCompare to:TITANFIT: Sunday 090426...
Sunday 090426 - WorkoutNice easy 3 Mile run or 5K row.Compare to:TITANFIT: Friday 090102...
Wednesday 090930 - Tomorrow is CFT (CrossFit Total).As Fall has arrived (and like I have said ma...
Wednesday 081022 - WorkoutFor time:3-5 Mile run...have fun run on a trail if possible...YES THAT...
Friday 090918 - Workout:Pull-up ladder!Do 1 pull-up the first minute, 2, the second, 3 the th...
Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
MURPH - OK gang...this Spring we will complete Murph on Saturday 120526 @1300. We wil ...
Monday 120514 - Workout Overhead Squat 1-1-1-1-1-1-1 reps This is a new exercise to many. Do ...
worked out with Herb and DJ
RDL to a 245# for 3 then the CFE rowing intervals.
I came in 2nd 8 of the 9 rounds, dammit!
RDL – 295 for 5
i came in 3rd 8 of 9 rounds. I DID COME IN FIRST DURING THE 2ND ROUND! yes that means DJ came in first for 8 of the 9 rounds.
FGB 275 reps. PR by 9 reps. getting close to that 300 goal.