Mary pressing
Workout
5 sets of 8-10 reps of:
60% of BWT OHS or Front Squats (for those that did not FS last week)
After
“Mini” MetCon
7 rounds for time of :
7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)
7 Box Jumps – 24 inches (M), 18 inches (F)
Compare to:
TITANFIT: Saturday 081122
Everything was going good until I read No. 4.
At that rate, we’ll have to start paying Sharon to show up.
KF
LOL, thanks for the vote of confidence, Kurt!
Did a “Heavy Jackie” tonight:
1000M Row
65# Thrusters x 50
Weighted #20 pullups x 30
Time: 11:05
Somehow I let Herb talk me into the weighted pull-ups! Good workout but had to complete the last few pull-ups in sets of 2′s and 1′s just to finish!
Hope to be back to TF on Sunday.
RR
Rick – awesome time for a weighted Jackie!