Workout
2 position Cleans (1-from the Floor and 1-from Hang)
work up to 80% of 1RM
Then
3 rounds for time of:
500 m row
15 push-up
Workout
2 position Cleans (1-from the Floor and 1-from Hang)
work up to 80% of 1RM
Then
3 rounds for time of:
500 m row
15 push-up
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