Click picture to enlarge Thursday night fun! Pound for pound, the infant was the strongest!
Sharon
on Thursday 19, 2009
Oh man…I’m thinking I should take a rest day after reading this! But, then, I would feel guilty leaving this one for all the rest of you, so guess I’ll be there.
Herb
on Thursday 19, 2009
NICE. you will destroy this workout. I am thinking you should use the new 16 lbs ball
Herb
on Thursday 19, 2009
17:40 vs. 16:31 on 081119. 1:00+ slower, i will take it as the 10 feet is legit!
Lunch 2 diet sodas 16 oz of water 12 oz steak raw veggies
dinner salmon 64 oz of water large salad
Rick R.
on Thursday 19, 2009
Bodyweight Back Squat (#170) L-pullups
21-15-9
Time 7:34
RR
Chris
on Thursday 19, 2009
I like that WOD, Rick – a great strength-biased metcon.
Sharon
on Thursday 19, 2009
Row as rx’d, wallball 30,20,10, 16:21
Josh Tuttle
on Thursday 19, 2009
as px’d 17:11
Anonymous
on Thursday 19, 2009
CHS- still perpetually behind. Front squat Same scale as bench press Monday. Work out tonight was @10PM. Couldn’t finish 85#x3x3; hit the wall.
Oh man…I’m thinking I should take a rest day after reading this!
But, then, I would feel guilty leaving this one for all the rest of you, so guess I’ll be there.
NICE. you will destroy this workout. I am thinking you should use the new 16 lbs ball
17:40 vs. 16:31 on 081119. 1:00+ slower, i will take it as the 10 feet is legit!
Lunch
2 diet sodas
16 oz of water
12 oz steak
raw veggies
dinner
salmon
64 oz of water
large salad
Bodyweight Back Squat (#170)
L-pullups
21-15-9
Time 7:34
RR
I like that WOD, Rick – a great strength-biased metcon.
Row as rx’d, wallball 30,20,10, 16:21
as px’d 17:11
CHS-
still perpetually behind.
Front squat
Same scale as bench press Monday.
Work out tonight was @10PM. Couldn’t finish 85#x3x3; hit the wall.
CHS
19:10 (12 lbs ball 50/30/10)