Comments on: Friday 090220

By: Anonymous

Anonymous — Sat, 21 Feb 2009 17:09:00 +0000

CHS
19:10 (12 lbs ball 50/30/10)

By: Anonymous

Anonymous — Fri, 20 Feb 2009 02:08:00 +0000

CHS-
still perpetually behind.
Front squat
Same scale as bench press Monday.
Work out tonight was @10PM. Couldn’t finish 85#x3x3; hit the wall.

By: Josh Tuttle

Josh Tuttle — Thu, 19 Feb 2009 23:26:00 +0000

as px’d 17:11

By: Sharon

Sharon — Thu, 19 Feb 2009 20:51:00 +0000

Row as rx’d, wallball 30,20,10, 16:21

By: Chris

Chris — Thu, 19 Feb 2009 05:42:00 +0000

I like that WOD, Rick – a great strength-biased metcon.

By: Rick R.

Rick R. — Thu, 19 Feb 2009 03:14:00 +0000

Bodyweight Back Squat (#170)
L-pullups

21-15-9

Time 7:34

RR

By: Herb

Herb — Wed, 18 Feb 2009 23:43:00 +0000

17:40 vs. 16:31 on 081119. 1:00+ slower, i will take it as the 10 feet is legit!

Lunch
2 diet sodas
16 oz of water
12 oz steak
raw veggies

dinner
salmon
64 oz of water
large salad

By: Herb

Herb — Wed, 18 Feb 2009 16:20:00 +0000

NICE. you will destroy this workout. I am thinking you should use the new 16 lbs ball

By: Sharon

Sharon — Wed, 18 Feb 2009 14:58:00 +0000

Oh man…I’m thinking I should take a rest day after reading this!
But, then, I would feel guilty leaving this one for all the rest of you, so guess I’ll be there.