For time: 5x 500M Row 20 – Ring Dips 20 – Air Squats
Herb
on Friday 27, 2009
Did the HQ WOD, need a spotter for CFT. 17:24: Row 500 meters – 155 pound PP x21
Row 500 meters – 155 pound PP x18
Row 500 meters – 155 pound PP x15
Row 500 meters – 155 pound PP x12
Rick R.
on Friday 27, 2009
Herb,
Nice job on the scaled up CFHQ PP/row workout. I hope to do CFT later this week, probably Friday night at TitanFit.
Today I am joining Herb in the Carb Lockdown diet. I plan to go until Easter with this – so 40 days in all. Today was Day #1. I had fruit, vegetables, tuna, fish, a diet soda and lots of water. I don’t plan to post a daily food log but suffice to say there will be no processed carbs from now until the bitter end.
RR
Sharon
on Friday 27, 2009
Squat 85# Press 50# Dead Lift 160#
Herb
on Friday 27, 2009
11.29.08 – 1238 1.4.09 – 1194 3.1.09 – 1155 going the wrong way, i need to DL more often!
Did the HQ WOD, need a spotter for CFT. 17:24:
Row 500 meters – 155 pound PP x21
Row 500 meters – 155 pound PP x18
Row 500 meters – 155 pound PP x15
Row 500 meters – 155 pound PP x12
Herb,
Nice job on the scaled up CFHQ PP/row workout. I hope to do CFT later this week, probably Friday night at TitanFit.
Today I am joining Herb in the Carb Lockdown diet. I plan to go until Easter with this – so 40 days in all. Today was Day #1. I had fruit, vegetables, tuna, fish, a diet soda and lots of water. I don’t plan to post a daily food log but suffice to say there will be no processed carbs from now until the bitter end.
RR
Squat 85#
Press 50#
Dead Lift 160#
11.29.08 – 1238
1.4.09 – 1194
3.1.09 – 1155
going the wrong way, i need to DL more often!
CHS-
Really nice deadlift, Sharon!! WOW
Squat- 130#
Press- 60#
DL- 145#
335