Workout
For time:
“Jackie”
1000M Row or 800M Run
50 – 45 lbs Thrusters
30 – Pull-ups
Compare to:
TITANFIT: Friday 081114
Workout
For time:
“Jackie”
1000M Row or 800M Run
50 – 45 lbs Thrusters
30 – Pull-ups
Compare to:
TITANFIT: Friday 081114
CHS-
Row, push press @ 75% of press 1RM (45#)
500M row; 21 pp
500M row; 18pp
500M row; 15pp
500M row; 12pp
500M row; 9pp
19:03
Barbara
3:40
4:50
4:33
4:30
4:27
I think I’d rather run 800m repeats than do this WOD.