Friday 090403 « Indianapolis CrossFit Affiliate – TitanFit

Friday 090403

Workout

For time:
“Mini” MetCon
3x
400M Run/500M Row
20 – 24 Inch Box Jumps

REST

Press
Find a NEW 1RM

Compare to:
TITANFIT: Saturday 090307

Rick R. on Thursday 2, 2009

Deadlift #225/Pullups 21-15-9
Run 800M
Time=12:40

RR

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