Workout
Power Snatch + 1-OHSWork up to 90% of your Snatch 1RM
Compare to:TITANFIT: Friday 090213
As I pee, sir, I see Pisa!
Lame, I know. But I’ve heard it one thousand times.
KF
So one would assume, Sampson, that you’ve been bench pressing EVERY DAY since I’m not there?
Radar
BBHYeah, i have pressed each day…but that was the same when you were here
Madam is a good one, unless someone calls you it, the connotation sounds old to me. Of course there are worse things to be called.
LIVE EVIL
Although I don’t actually recommend this…
RR
RR you scare me!BBH
Did the Lunge, Pull-up, Sit-up workout today: 11:35 & boy, that was a good one!
15:1741000M Row20 – Burpees30 – KB Swings 40 – Air Squats50 – Sit-ups400M RunBBH
CHS-15:25800M run20 men’s burpees30 35# KB’s40 squats50 SU’s500M Row
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Tuesday 090623 - WorkoutPower Snatch + 1-OHSWork up to 90% of your Snatch 1RMCompare to:TITANF...
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As I pee, sir, I see Pisa!
Lame, I know. But I’ve heard it one thousand times.
KF
So one would assume, Sampson, that you’ve been bench pressing EVERY DAY since I’m not there?
KF
Radar
BBH
Yeah, i have pressed each day…but that was the same when you were here
Madam is a good one, unless someone calls you it, the connotation sounds old to me. Of course there are worse things to be called.
LIVE EVIL
Although I don’t actually recommend this…
RR
RR you scare me!
BBH
Did the Lunge, Pull-up, Sit-up workout today: 11:35 & boy, that was a good one!
15:174
1000M Row
20 – Burpees
30 – KB Swings
40 – Air Squats
50 – Sit-ups
400M Run
BBH
CHS-
15:25
800M run
20 men’s burpees
30 35# KB’s
40 squats
50 SU’s
500M Row