Happy Birthday Tuttle!REST!
Did I mention I hate Burpees (yea Burpees!)
I like this video so I had to post it again…
14:37CFHQ WOD – “DT”based on the weights at home, had to scale to 165 lbs…
5x of:12 – Deadlift9 – HPCL6 – Push Jerk (did mostly press)BBH
1)Press – work to 1 rep max: 1452)Push Press – above +10# max reps: #155 x 53)Jerk – above +10# more, max reps: #165 x 3
Mini-Metcon
Double Unders/Abmat situps25-20-15-10-5Time: 5:05
Will be at the gym Thursday night.
RR
60# Jerk
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14:37
CFHQ WOD – “DT”
based on the weights at home, had to scale to 165 lbs…
5x of:
12 – Deadlift
9 – HPCL
6 – Push Jerk (did mostly press)
BBH
1)Press – work to 1 rep max: 145
2)Push Press – above +10# max reps: #155 x 5
3)Jerk – above +10# more, max reps: #165 x 3
Mini-Metcon
Double Unders/Abmat situps
25-20-15-10-5
Time: 5:05
Will be at the gym Thursday night.
RR
60# Jerk