Kurt, Good Luck Today!
Workout
Overhead squat – heavy single (85%-95% of 1RM)
Power snatch – 80% x 1 x 4
“Mini” MetCon
for time:
3x
400M Run
10 – PushPress (95 lbs M/65 lbs F)
10 – Pull-ups
Kurt, Good Luck Today!
Workout
Overhead squat – heavy single (85%-95% of 1RM)
Power snatch – 80% x 1 x 4
“Mini” MetCon
for time:
3x
400M Run
10 – PushPress (95 lbs M/65 lbs F)
10 – Pull-ups
Thanks for squeaking this one through before I return.
We (everyone else) should be good for 2009, correct?
KF
no, this is a warm-up for your return!
box squats 5 x 3
up to 215
21,15,9
Push Press
Lunges
Push Ups
Sit Ups
Row (for calories)
12:06 time
Oops just noticed I posted Tuesday’s workout for Wed…oh well…
Today, Wed
got a new PR for Cleans
70#
Power Cleans
Up to 180lbs (PR)
Tut -
POWER CLEANS? That is awesome!
KF
Bench Press
#192.5 x 5 x 5 sets
Tabata pull-ups = 7
RR
Tuttle did a PCL + a FS on that PR!
yes I did. Not quite a full squat. Got a lil light headed. ha!
Solid PRs for Sharon and Josh yesterday!
I did DL to 325 then stupidly jumped to 350 and failed 3 attempts. Got it off the ground, but couldn’t even get it above my knees without sacrificing my form.
post DL worked on back levers on the rings and held them for 1 – 2 seconds.