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Friday 090501

Workout

CrossFit Total (CFT)
1RM for:
Squat
Press
Dead Lift

Compare to:
TITANFIT: Wednesday 090225

Unable to do the CFT today, try:

10,9,8,7,6,5,4,3,2 and 1
Power Clean @ .75% of body
WeightPull Ups

OR

4x
400M Run
25 – Push-ups
25 – 53 lbs KB Swings



  1. JB on Thursday 30, 2009

    Did the mainpage WOD from a few days ago:

    5 rounds
    26 x 2 pood sumo DL high-pulls
    21 ring dips

    17:20

    Solid workout.

  2. Rick R. on Thursday 30, 2009

    Thrusters #135 10-8-6-4-2
    Double Unders 25-20-15-10-5
    Knee to Elbows 10-8-6-4-2
    Time 10:33

    Heavy thrusters are challenging when you’re tired!

    RR

  3. Josh Tuttle on Thursday 30, 2009

    rick – what thrusters aren’t challenging??

    workout from yesterday

    7 1/3 rounds

  4. Anonymous on Thursday 30, 2009

    CHS-
    did this workout 5/7/09; 9PM

    1 rep each of press, push press, push jerk per weight:
    33#, 38#, 43#, 48#, 53#, 58#, 63#

    1 rep each of push press, push jerk
    63# x 3.


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