Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3
Workout
Clean and Jerk
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Tuesday 080311
As rx'ed @ BWT.
Time = 12:32
KF
I tried a another one of the CrossFit Games qualification workouts:
3 Rounds
DL #275 x 10
Double Unders x 50
Time 11:51
Definitley better than the workout from yesterday. Just wanted to be under 15 Minutes so was happy. If I was more efficient at double unders could have done this much faster – they just are so aerobically demanding for me that my rest times are too long. I bet both Kurt and Jerry would do well on this workout.
RR
BBH
16:20
250 lbs BS
Ring Dips
6:35
6:30
3:15
Thant 2nd set was HARD.
BBH
OK i'm not too bright. after killing my shoulders with ring dips, i thought BPing was a good idea…NOT.
45 x10, 135 x10 x2, 225 x10 x2, 315 x5 x2, 365 x3 x2, 401 (F)