Comments on: Friday 090505 http://titanfit.com/friday-090505/ Tue, 22 May 2012 13:15:08 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Anonymous http://titanfit.com/friday-090505/comment-page-1/#comment-1547 Anonymous Fri, 05 Jun 2009 03:02:58 +0000 http://titanfit.com/uncategorized/friday-090505/#comment-1547 BBH<br />OK i'm not too bright. after killing my shoulders with ring dips, i thought BPing was a good idea...NOT.<br />45 x10, 135 x10 x2, 225 x10 x2, 315 x5 x2, 365 x3 x2, 401 (F) BBH
OK i'm not too bright. after killing my shoulders with ring dips, i thought BPing was a good idea…NOT.
45 x10, 135 x10 x2, 225 x10 x2, 315 x5 x2, 365 x3 x2, 401 (F)

]]> By: Anonymous http://titanfit.com/friday-090505/comment-page-1/#comment-1542 Anonymous Thu, 04 Jun 2009 14:59:59 +0000 http://titanfit.com/uncategorized/friday-090505/#comment-1542 BBH<br />16:20<br />250 lbs BS<br />Ring Dips<br />6:35<br />6:30<br />3:15<br /><br />Thant 2nd set was HARD. BBH
16:20
250 lbs BS
Ring Dips
6:35
6:30
3:15

Thant 2nd set was HARD.

]]> By: Rick R. http://titanfit.com/friday-090505/comment-page-1/#comment-1541 Rick R. Thu, 04 Jun 2009 04:23:44 +0000 http://titanfit.com/uncategorized/friday-090505/#comment-1541 I tried a another one of the CrossFit Games qualification workouts:<br /><br />3 Rounds<br />DL #275 x 10<br />Double Unders x 50<br />Time 11:51<br /><br />Definitley better than the workout from yesterday. Just wanted to be under 15 Minutes so was happy. If I was more efficient at double unders could have done this much faster - they just are so aerobically demanding for me that my rest times are too long. I bet both Kurt and Jerry would do well on this workout.<br /><br />RR I tried a another one of the CrossFit Games qualification workouts:

3 Rounds
DL #275 x 10
Double Unders x 50
Time 11:51

Definitley better than the workout from yesterday. Just wanted to be under 15 Minutes so was happy. If I was more efficient at double unders could have done this much faster – they just are so aerobically demanding for me that my rest times are too long. I bet both Kurt and Jerry would do well on this workout.

RR

]]> By: Kurt T. Fuller http://titanfit.com/friday-090505/comment-page-1/#comment-1540 Kurt T. Fuller Thu, 04 Jun 2009 00:24:22 +0000 http://titanfit.com/uncategorized/friday-090505/#comment-1540 As rx'ed @ BWT.<br /><br />Time = 12:32<br /><br />KF As rx'ed @ BWT.

Time = 12:32

KF

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