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Friday 090612

Hey yet another Cert coming to town…
September 26th -27th
CrossFit Level I Certification
Indianapolis Metropolitan Police Department
Indianapolis, IN

Workout
“Diane”
For Time – 21, 15, 9 reps of:
225 lbs Deadlift
Handstand push-ups

Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. As for the 225 lbs DL, ideally use a weight that is 25% greater than your BWT.

Compare to:
TITANFIT: Tuesday 090113

If I have the energy, 100 Burpees (yea Burpees) for me.



  1. Josh Tuttle on Thursday 11, 2009

    Front Squat – up to 195# (PR)

    then

    Mini:

    10 push ups
    15 Wall Ball
    20 Box Jumps

    Time: 5:30ish

  2. Kurt T. Fuller on Thursday 11, 2009

    Worked up to a max of 225lbs.

    KF

    Mini was about a minute longer than Tuttle.

  3. Anonymous on Thursday 11, 2009

    BBH
    FS 255. PR for cl grip.
    Mini? was coaching. i did do 1 Burpee (yea Burpees) so only 99 for Friday

  4. Sharon on Thursday 11, 2009

    Congrats! Josh on the PR.

    Had a great group workout with friends visiting from AZ, thanks to Herb, they LOVED it!
    Also, thanks to Jerry for all your help with Brian, he appreciated it.


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