KM while on vacation
8 lbs of “food”
Workout:
Pull-up ladder!
Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.
Example: I did 10 pull-ups during the 10th minute but could not make 11 during the 11th minute.
Upon failure, rest 3 minutes.
Then Push-up ladder. Very same concept. Doesn’t that sound fun?
Compare to:
TITANFIT: Thursday 090219
KM lookes serious with that burger! I am kinda scared!
how many times did you vomit during that meal?
Didn't vomit once…neither did the other 7 of us who could barely finish it….Unbelievable….
seven others? they are not in the picture. are you sure it wasn't just you?