WorkoutFor time:
“Fran”21, 15 and 9 ofThruster – 95 lbsPull-ups
Compare to:TITANFIT: Tuesday 090414
Did Fran in 12:43….did about 10% of my pull ups for the first time…and one perfect one..it felt good…..
Fran
as rx'd
First time doing Fran w/ 95# thrusters. It was terrible.
12:13
090717 – 9:20 Unbroken Thrusters had to sit between rds of 15 and 9.
090421 – 9:31 a minute of my 8:36 PR. broke the 21 thrusters 3 times…way too much
070910 – 16:34 Very first "Fran"
5:10 as Rx'ed
Caitlin did 11 rounds of Cindy in 10 mins
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Did Fran in 12:43….did about 10% of my pull ups for the first time…and one perfect one..it felt good…..
Fran
as rx'd
First time doing Fran w/ 95# thrusters. It was terrible.
12:13
090717 – 9:20 Unbroken Thrusters had to sit between rds of 15 and 9.
090421 – 9:31 a minute of my 8:36 PR. broke the 21 thrusters 3 times…way too much
070910 – 16:34 Very first "Fran"
5:10 as Rx'ed
Caitlin did 11 rounds of Cindy in 10 mins