Happy Birthday Sherry
Workout
For time:
30, 20, 10 reps of
95 lbs – OHS*
Ring Push-ups
Pull-ups
The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs.
Compare to:
TITANFIT: Wednesday 071226
i think i threw up a little watching that video!
I kinda want to do Lynne but if i get there and others are doing the TF Wod – I am game!
14:43 – 100 Burpees
Is that someone at TitanFit's form?
OMG! That video was too funny! Think he thought it was good form and that's why it was posted? I sure hope it was a joke!